According to Ayurveda, every individual is influenced by certain elements based on their Prakriti or natural constitution. The three doshas based on this principle are:-
Due to our hectic lifestyles, irregular eating habits, and accumulation of harmful toxins, our health deteriorates every day. The growing aging of the body makes it undergo wear and tear. Offering a solution to uplift the plugging health graph, here are few tips on how Ayurveda can be a wellness remedy.
The doshas have the tendency to affect the shape of one’s body and other bodily tendencies such as food preferences, digestion, and the temperament of one’s mind and emotions. An understanding of the different dosha and the qualities of our natural constitution enables us to maintain our balance and keep a good note of our natural constitution. Hence, Ayurveda works in creating awareness about the bodily constitution and better prevent any ailments.
I suffered from many health problems but neither homeopathy or allopathy could cure me. After years of struggle, I tried ayurvedic medicines and involved herbs in my diet. I could feel significant changes and found myself in a better stage.
- Nivedite Bose
